Adam Orlowski

Grateful to be part of this community — and always happy to support others working hard to stay active and healthy while juggling full lives.

In July last year, I launched my own personal training business with one clear goal:

👉 To help busy parents and entrepreneurs build strength, energy, and momentum — without overhauling their entire lives.

Here are 5 things I believe in — if they relate to you, we’ll probably get along great:

✅ Taking care of your health shouldn’t feel intimidating

✅ Healthy eating can be simple, not overwhelming

✅ Small, steady steps beat burnout every time

✅ Clear guidance without the guesswork or gimmicks

✅ Workouts should be efficient — not all-consuming

If that resonates, amazing — I’ve got a lot I’d love to share.

A quick intro so you know who’s behind the keyboard:

Born and raised in Toronto. Grew up on hockey and video games.
Started out as a skating and hockey coach.
Eventually realized I wanted to help people feel better every day — not just on the ice.

Now I coach people who want to feel stronger, more energized, and more in control of their health — in a way that works with their schedule, not against it.

Just like:

Zev, Maureen and Christian who managed to become stronger

Maung, Eszter and Amalia who managed to Increase their energy

Danielle, Lorenna and Maureen who managed to gain control of their health

Well, now you’re all caught up. And thank you for your time btw. I’ll make sure to make it worth it  🙂

— Adam Orlowski

P.S. Before you crack on with your day, can you fire me a WhatsApp message with the button above and let me know how your health and fitness journey is going at the moment?

I’d love to hear where you’re at and see how I can help you on your journey.